Exercise Advice
These exercises are only to be used on specific recommendation and under strict supervision by a fully qualified, registered Osteopath.
You will need Acrobat
reader to view the files.
Stretching
Low Back Stretch
Sacro-Iliac Stretch
Gluteal / Piriformis Stretch
Mid Back Stretch
Upper Back Stretch
Strengthening
Neck Strengthening Exercise
Knee / Hip Strengthening Exercise
Spinal Strengthening Exercise
Groin Strengthening Exercise
Core Stability Strengthening Exercise
Strengthening Exercises for Arthritis