With many years of experience, Alex & Mandy are experts in dealing with any issue. Call now for an appointment: 01204361463

Bolton Osteopathic Clinic

Phone 01204 361 463 now for your appointment.

To find health should be the object of the physician. Anyone can find disease. A.T. Still

Bolton Osteopath Alex Green practicing osteopathy in Bolton for more than fifteen years

bolton osteopath Alex Green back pain cranial specialist

Whatever your problem, you will have Bolton Osteopaths Alex or Mandy’s undivided attention for your appointment. Alex and Mandy will listen to your problem, explore your symptoms and do their best to give you the most appropriate and effective treatment, tailored specifically to the most important person in the room: you.

Osteopathic treatment is available for you in Manchester (Old Trafford), Cheshire (Sale Moor) and Bolton (town centre) from fully CRB checked, registered Bolton Osteopaths Alex Green and Mandy Ryan. No problem too big, no problem too small.

Alex and Mandy love making people feel physically fantastic and care for sportsmen and women of all abilities. Regular patients include professional footballers from the local FA Premier League & Championship clubs, England team and other international teams including Norway, Nigeria & Australia. The clinic also rehabilitates other elite athletes and artists, cast members of popular international touring dance shows like ‘Lord of the Dance’ receive expert care at the clinic, so you know you are in the best possible hands.

Bolton Osteopath Alex Green has been practicing Osteopathy for over fifteen years and is an expert in dealing with all types of injuries. Alex and Mandy are experienced in treating people who suffer from joint problems, muscle injuries, nerve pain, spinal pain including neck pain, upper back pain and lower back pain.
Alex is a certified practitioner in the treatment of “frozen shoulder”, and Mandy has great experience in yoga and is also beginning to teach yoga for an all-round holistic approach to wellbeing. Both of them can can also assist you in relieving headaches, sciatica, work and sports related injuries and repetitive strain injuries with excellent results

Alex and Mandy have many years experience in working with babies and children. Conditions ranging from feeding problems to sleeping difficulties and many others can be helped. Treatment is sometimes known as ‘cranial osteopathy’.

Now Offering ‘Suspended Treatments’

frozen shoulder certified practitioner Alex-Green-Registration-Mar

GOsC Registration Number: 3/4466/F

BUPA provider number: 30031510 Alex withdrew from BUPA provider status in response to BUPA’s shameful treatment of its providers.

AXA PPP provider number: AG02796

AVIVA (Norwich Union) provider number: 600033491

Approved supplier to the FA Premier League Medical Care Scheme

PRUHEALTH Partner Number: PRU3609840

Associate member of the Royal Society of Medicine: 00691279


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Healthy New Year 6 – Tweaks & ‘Cheats’

Posted by on 15:25 in Health | 0 comments

cheat

“If you’re not cheating, you’re not trying.”
Eddie Guerrero

I can’t cheat my way out of this, if you doubted me, then you were right to! I didn’t manage to make six posts in January (though it did turn into seven). Here’s the last one in the series.

But here are the final bits and bobs to wrap up the healthy start to the new year that you were hoping to make. Hopefully it isn’t too late for you. Maybe you can start again on the first of March if you feel like you’ve dropped behind. These tweaks and the odd cheat will give you the edge over just slogging it out day by day. You can’t completely cheat your way to health, but a cheat here and there can definitely help.

Tweaks

Most of these are reminders and recaps from previous posts in the series.

  • Cut out refined sugar, i.e. don’t add sugar to food. Honey is as bad for your teeth but there is a debate about the body’s response to honey and you could do worse than catch up by reading the well researched and referenced article ““Is Honey Bad for You or Good?”“.
  • Cut out foods that contain refined sugar. Breakfast cereals are by far the worst culprits. The amount of added sugar even to ‘healthy’ cereals is obscene, just go and read a label on a cereal box (some exceptions). Look at eating oats for breakfast and sweeten with chopped fruit.
  • Some people advocate trying not eating different food groups together, i.e. keeping protein rich meals low in carbohydrate and vice versa. There is some evidence that this can be good for some people, perhaps you might find it worth a try.
  • Take your own lunch. It gives you ultimate control over your nutrition, not having to rely on ‘what you can get’ and not really knowing what is in it.
Cheats

These are turbochargers for your healthy new year, a quick cheat, a short-cut or two.

  • Take the 5:2 diet approach onboard. It is well researched and not at all difficult to achieve.
  • Take cold showers! The health benefits are quite surprising and you get used to it very quickly. Read this article for the full lowdown, but I speak from experience, I have more energy, haven’t been ill, have lost body fat and my skin is clearer! All in just two months of cold showering.
  • Cut out milk from your drinks. It is only a small amount but all the calories build up and every one counts (except chocolate after 9pm or chips walking home after a pint [yes I am joking, they do actually count as well]).
  • Eat only a grapefruit for breakfast. (Look it up for yourself!)

Conclusion

With a bit of luck, this series has given you a few tips on how to get going and continue your ‘healthy new year’ with a degree of success.

Stick with it, you can get there. If you feel like you’ve failed or slipped up, just start again the next day, you won’t have lost all progress.

Health is a journey, not a destination. The body is constantly dealing with strain, tension, fighting disease and pathogens and if you follow only a few of the ideas that I’ve shared, you’ll be better off than you were before, especially if you cheat a little.

Have fun, cheat away and do feel free to share your experiences in the comments.

As for me… I’ve still not started that exercise programme, but feel like I’ve offset it with all the extra work renovating the house so as soon as that is done, I’ll be pilatesing my way to even better health and grabbing every ‘cheat’ I can lay my hands on. Watch this space.

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